Diet

Test BMI

Calculate Your Bmi

Suspendisse urna nibh, viverra non, semper suscipit, posuere a, pede. Donec nec justo eget felis facilisis fermentum.

Chart Meal

Chart with meal plan

Aenean molliswe nibh, viverra non, semper suscipit, posuere a, pede. Donec nec justo eget felis facilisis fermentum.

Best Tips

Nutritional tips

Fusce feugiat lacus nibh, viverra non, semper suscipit, posuere a, pede. Donec nec justo eget felis facilisis fermentum.

Work Time

Workout schedule

Curabitur consequat nibh, viverra non, semper suscipit, posuere a, pede. Donec nec justo eget felis facilisis fermentum.

WHAT IS BMI CALCULATOR?

Suspendisse urna nibh, viverra non, semper suscipit, posuere a, pede. Donec nec justo eget felis facilisis fermentum. Aliquam porttitor mauris sit amet orci. Aenean dignissim pellentesque felis. Morbi in sem quis dui placerat ornare. Pellentesque odio nisi, euismod in, pharetra a, ultricies in, diam. Sed arcu. Cras consequat.

 WINNING PROCESS
 UNIQUE DESIGN
 EASY CUSTOMIZATION
 LOVED BY MANY
[dt_sc_bmi_calc title=”BMI CALCULATOR”]

BMI Classification
< 18.5 Underweight
18.5 – 24.9 Normal Weight
25.0 – 29.9 Overweight
30.0 – 34.9 Class I Obesity
35.0 – 39.9 Class II Obesity
≥ 40.0   Class III Obesity

[/dt_sc_bmi_calc]

OUR BEST

DIET CHART

What to Eat, When to Eat? a Weekdays Plan
[dt_sc_fitness_diet title=”Breakfast” image=”4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Lunch” image=”4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Dinner” image=”4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Breakfast” image=”4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Lunch” image=”4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Dinner” image=”4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Breakfast” image=”4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Lunch” image=”4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Dinner” image=”4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Breakfast” image=”4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Lunch” image=”4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Dinner” image=”4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Breakfast” image=”4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Lunch” image=”4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Dinner” image=”4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Breakfast” image=”4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Lunch” image=”4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Dinner” image=”4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet]

TOTAL INTAKE

136
gms Protien
Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris.
229
Carbs
Duis scelerisque urna, quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris.
33
gms Fat
Consequat pretium, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris.
1,8035
Calories
Proin a feugiat tortor, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris.